Welcome to LFY Consulting and congratulations on taking the first and most important step in getting unstuck, finding more meaning in life and at work, and achieving the life you desire.

Coaching session expectations:

Be Present and Distraction-Free: Please show up on time and in a focused, distraction-free environment. If you're unsure whether your setting is appropriate (e.g., driving, eating, working out), ask yourself how it would feel if I joined the session in the same way.
Assignments & Accountability: Your coach will provide optional assignments (“homework”) to help you move toward your goals. You are responsible for completing them—or communicating honestly if you’re unable to. Assignments should be submitted at least 24 hours before your next session.
Tip: Set a calendar reminder to carve out time for these each week. While not required, these assignments are a unique benefit of this program and can greatly accelerate your progress.
Reflection Time: Sessions are scheduled for 60 minutes. We’ll aim to stay within that time boundary. You’re encouraged to block out a few minutes afterward on your calendar for personal reflection and integration.
Resources & Recommendations: If I share a book, podcast, or tool, it’s not a suggestion—it’s something I truly believe will move the needle. Treat shared resources as valuable assets to your development.
Open, Honest Communication: Transformation requires honesty. Our coaching relationship thrives on openness—speak freely, voice concerns, and share what’s on your mind, even if it feels uncomfortable. Your vulnerability is key to your growth.
Staying on Track: I may interrupt or redirect if we go off-course or get lost in the details. This isn’t to cut you off, but to focus on what matters most and keep us moving toward your goals. LFY Coaching is action- and outcome-oriented.
Feedback is Welcome: If something isn’t working—or is working—say so. Your experience should serve you. This is your space, and your input helps shape the process.
Confidentiality: All coaching sessions are confidential, except where required by law.

Program logistics:

Communication: We recommend using Voxer, a walkie-talkie app that makes ongoing communication easy. Once you download it, message me at @drbenjaminritter.
You're also welcome to reach out via:
- Email: benjaminritter@lfyconsulting.com (main email) or lfyconsultingclientsessions@gmail.com (session documents)
- Phone/Text: (224) 766-0383
Session Format: Sessions are conducted via Zoom audio (zoom.us) on your phone or computer. Alternative arrangements will be made if needed.
Scheduling: Sessions are scheduled in advance and recur on a regular cadence. If you need to reschedule, notify me at least 2 days in advance via Voxer or email. Be mindful on the duration of your program. No-shows or late arrivals (20+ minutes) without notice will forfeit the session and trigger a conversation to assess if continuing is appropriate. This is your time, please protect it.
Book Additional Sessions: Use this link to book a 30-minute or 60-minute meeting anytime.
Honesty Clause: If it's discovered that you’ve been dishonest in a way that significantly impacts the program (e.g., misrepresenting availability or work completion), the program may be terminated without refund.

What to expect from sessions:

First Session: We’ll clarify measurable goals, establish your communication preferences, and address any immediate challenges. Afterward, you’ll receive an email summarizing: Your goals and objectives, session notes, and any tools, solutions, or assignments discussed.
Ongoing Sessions: We’ll review your weekly progress, discuss assignments, explore any emerging challenges, and assess your movement toward program goals. While there’s a structure, you set the agenda.
Reminder on Assignments: Assignments are powerful for deepening learning and your sucess throughout the program. They’re designed to create excitement, not stress.

To-do prior to your first coaching session:

Download Voxer, enable notifications, and message me at @drbenjaminritter.
Complete any pre-work included in your welcome email.
Write down questions and take a moment to celebrate this commitment to yourself!

Welcome to LFY Consulting and congratulations on taking the first and most important step in getting unstuck, finding more meaning in life and at work, and achieving the life you desire.

Coaching session expectations:

Be Present and Distraction-Free: Please show up on time and in a focused, distraction-free environment. If you're unsure whether your setting is appropriate (e.g., driving, eating, working out), ask yourself how it would feel if I joined the session in the same way.

Program logistics:

Communication: We recommend using Voxer, a walkie-talkie app that makes ongoing communication easy. Once you download it, message me at @drbenjaminritter.

What to expect from sessions:

First Session: We’ll clarify measurable goals, establish your communication preferences, and address any immediate challenges. Afterward, you’ll receive an email summarizing: Your goals and objectives, session notes, and any tools, solutions, or assignments discussed.

Ongoing Sessions: We’ll review your weekly progress, discuss assignments, explore any emerging challenges, and assess your movement toward program goals. While there’s a structure, you set the agenda.

Reminder on Assignments: Assignments are powerful for deepening learning and your sucess throughout the program. They’re designed to create excitement, not stress.

To-do prior to your first coaching session:

Download Voxer, enable notifications, and message me at @drbenjaminritter.

Complete any pre-work included in your welcome email.

Write down questions and take a moment to celebrate this commitment to yourself!

LFY Consulting Client Introduction

Welcome to LFY Consulting and congratulations on taking the first and most important step in getting unstuck, finding more meaning in life and at work, and achieving the life you desire.

Coaching session expectations:

Be Present and Distraction-Free: Please show up on time and in a focused, distraction-free environment. If you're unsure whether your setting is appropriate (e.g., driving, eating, working out), ask yourself how it would feel if I joined the session in the same way.

Program logistics:

Communication: We recommend using Voxer, a walkie-talkie app that makes ongoing communication easy. Once you download it, message me at @drbenjaminritter.

What to expect from sessions:

First Session: We’ll clarify measurable goals, establish your communication preferences, and address any immediate challenges. Afterward, you’ll receive an email summarizing: Your goals and objectives, session notes, and any tools, solutions, or assignments discussed.

Ongoing Sessions: We’ll review your weekly progress, discuss assignments, explore any emerging challenges, and assess your movement toward program goals. While there’s a structure, you set the agenda.

Reminder on Assignments: Assignments are powerful for deepening learning and your sucess throughout the program. They’re designed to create excitement, not stress.

To-do prior to your first coaching session:

Download Voxer, enable notifications, and message me at @drbenjaminritter.

Complete any pre-work included in your welcome email.

Write down questions and take a moment to celebrate this commitment to yourself!